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How to Survive the Dreaded Freelance Lull

By Kate Hollowood

It’s the fear of every freelancer. The work dries up, no-one calls, no-one emails . . . It feels like game-over. But in truth, a dry spell is an inevitability for the self-employed—whether that’s the annual slow-down, or an unusually quiet few months.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Article
Chan Khong
2021
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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