By Deep Patel — 2018
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
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Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.