By Shama Hyder — 2021
Licensed psychotherapist and coach Crystal Stokes believes entrepreneurs need a strategy in place to help manage the requirements of building a business.
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CLEAR ALL
It’s natural to get defensive, but that only escalates the cycle of aggression.
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A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
As humans, we all have a set of core values—the virtues and principles that are most important to us. While the first step is to determine what your core values are, it is the act of living in alignment with them that can create freedom and power.
There are several questions you can ask yourself to help you figure out what values will make you happy.
In a world that is constantly evolving and taking new forms, it can be somewhat overwhelming trying to make sense of this thing called life.
Knowing your personal core values is one way of connecting with your authentic self.