By Kate Morgan — 2021
In an uncertain world, young people are grappling with the question: to have children or not?
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CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.
Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.
Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.
I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.