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The 2-Shift Technique for Reducing Entrepreneurial Anxiety

By PsychologyCompass

While a healthy dose of nerves can be a good thing, especially for in-the-moment performance, too much of it can be bad for our brain and body, as well as for the relationships in our business and personal lives.

Read on psychologycompass.com

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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

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Entrepreneurship