By Dan Murray-Serter — 2020
72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.
Read on www.forbes.com
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For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.
When we push away, suppress, or criticize ourselves for having emotions, it comes with a very high cost: our health.
When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better.
The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Darian Hall and Elisa Shankle wanted to create a space for growth in all its forms.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?