By Kat Ambrose — 2019
They learn to turn their unproductive thoughts into productive ones.
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CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.