ARTICLE

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The BIPOC Guide to the Outdoors

By Lily Ruiz — 2021

Americans say whites are the most common race they see in advertising, and they say the dominant gender role is male. But as the saying goes, Madison Avenue is not Main Street, nor is it the Appalachian Trail or the Pacific Crest Trail. America’s campsites, bike paths, and hiking trails tell a different story of Black, Indigenous, and people of color (BIPOC) in the outdoors.

Read on meansandmatters.bankofthewest.com

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Nature Therapy: How Nature Can Help Heal and Expand Your Awareness

Spending excessive time indoors and not taking regular excursions outside and into nature can have a negative effect on your health, well-being, and states of awareness.

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Can Yoga and Meditation Help Us to Connect with Nature?

The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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EXPLORE TOPIC

BIPOC Well-Being