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The BIPOC Guide to the Outdoors

By Lily Ruiz — 2021

Americans say whites are the most common race they see in advertising, and they say the dominant gender role is male. But as the saying goes, Madison Avenue is not Main Street, nor is it the Appalachian Trail or the Pacific Crest Trail. America’s campsites, bike paths, and hiking trails tell a different story of Black, Indigenous, and people of color (BIPOC) in the outdoors.

Read on meansandmatters.bankofthewest.com

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

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How this Sports Psychologist Trains NFL Players’ Brains | The Assist | GQ Sports

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The Best Year of Your Life: Dream It, Plan It, Live It

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Grandmother Flordemayo Gathering for Humanity Wisdom & Prayers

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Repairing Emotional Isolation by Reawakening Deep Nature Connection | Jon Young | TEDxGrandPark

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EXPLORE TOPIC

BIPOC Well-Being