ARTICLE

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How to Heal After Your Teacher Crosses the Line

By Miles Neale

Here are some recommendations from contemplative psychotherapy for working with transgressions by or painful break with a spiritual teacher.

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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EXPLORE TOPIC

Boundary Confusion