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The Power of Music

By Sojin Kim, Theo Gonzalves, Lawrence-Minh Bùi Davis, Deborah Wong and Richie Traktivist — 2021

Music carries a special power—to physically and emotionally move us. It connects us to other people and places. Through these tracks, we call up the ancestors, stay present and look to the future. We invite you to explore the diverse ways through which Asian Americans and Pacific Islanders use music for affirmation and consolation, as a call to action and to find their joy.

Read on www.smithsonianmag.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being