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When Healing Looks Like Justice: An Interview with Harvard Psychologist Joseph Gone

By Ayurdhi Dhar — 2019

In American Indian communities, there is a well-developed discourse that runs parallel to the discourse of mental health. Historical trauma is the linchpin of that because it is an alternative, or I might say ‘alter-native’ way of talking about indigenous suffering that, in some cases, rejects DSM diagnostic categories. It has different views about what it means to be a healthy person, which is not necessarily neoliberal individualism, where free agents navigate free markets in pursuit of happiness, success, and productivity. Instead, it deals with one’s location within a kinship network and position relative to the unfolding of a community’s existence.

Read on www.madinamerica.com

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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Social Media Helps Native Americans Preserve Cultural Traditions During Pandemic

Many Native people have found innovative ways throughout the pandemic to continue sharing their culture despite physical distancing restrictions. Social media groups have provided some remedies, in ways that may continue after the pandemic wanes.

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

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Why I Love Pandemic of Love

A testament to the power of giving and human connection.

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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

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Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

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Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

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We Need to Talk About ADHD Stigma in BIPOC Communities

Battling stigma is nothing new in the ADHD community. In Black and other marginalized communities, it abounds—outside and, even worse, inside Black families. But reducing stigma in BIPOC communities is not all on us.

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EXPLORE TOPIC

Indigenous Well-Being