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Q&A: What’s the Purpose of Practicing Sun Salutations?

By Sarah Powers — 2007

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

Read on www.yogajournal.com

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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

Article
Deepak Chopra
2013
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Yoga