By Karen Mizoguchi — 2021
“I can’t wait for people to laugh along with me as I attempt to make sense of some of our most pressing issues,” Jonathan Van Ness tells PEOPLE.
Read on people.com
CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.