By S.Tia Brown — 2021
Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.