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Worried About Worrying

By Susan Piver — 2018

Susan Piver gives advice on working with a mind that can’t stop working over every detail.

Read on www.lionsroar.com

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‘Hijacked by Anxiety’: How Climate Dread Is Hindering Climate Action

A growing school of psychologists believe the trauma of the climate crisis is a key barrier to change in that it paralyzes people into inaction.

Article
Jillian Ambrose
2020
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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

Article
Jolie A. Doggett
2019
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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

Article
Israa Nasir
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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

Article
Traci Neal
2022
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Tender, Loving Self-Care for Asian Americans

A guide for tending to the traumas of anti-Asian violence and racism.

Article
Due Quach
2021
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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Article
Devon Ableman
2020
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DSM-V: Interview With Social Worker Joanne Cacciatore, PhD, FT

I believe that social workers need to focus on that which we are trained to do: extend civic love and compassion to the client, staring where he or she is. We are not wed to the medical model; social work is ecological, psychosocial, and systems oriented.

Article
Georgianna Dolan-Reilly
2013
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

Article
RAINN
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EMDR Therapy for Anxiety, Panic, PTSD and Trauma

In 1987 psychologist Francine Shapiro developed a new type of psychotherapy known as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR therapy has become a more common treatment in recent years as a treatment option for people suffering from anxiety, panic, PTSD, or trauma.

Article
John Riddle
2020
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EXPLORE TOPIC

Anxiety