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Our Watershed Moments. What Do They Say About Us?

By Sister Jenna — 2017

There seems to be an upsurge of thoughts, conscience, and consciousness, forcing all of humanity at the same time to find some inner resolve about a personal state of vices to virtues. It is not just the loss of your interpretation of a person you have grown up with on the air, or even in your life. It isn't only about the loss of the role model millions have admired, it is about our need to check our own lives.

Read on www.huffpost.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Integrity