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What Holds You Back?

By Reema Datta — 2022

It’s been challenging for me to witness the victim mentality that’s become popular in mainstream narratives. I’m a woman, person of color, and daughter of immigrants. I don’t perceive myself as a victim.

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The History that James Baldwin Wanted America to See

As both James Baldwin and Martin Luther King, Jr., insisted, America is an identity that white people will protect at any cost, and the country’s history—its founding documents, its national heroes—is the supporting argument that underpins that identity.

Article
Eddie S. Glaude, Jr.
2020
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This Is Not Who We Are: Arab-Americans in a Post-9/11 World

Seeking consolation in a shaky world, Arab-American writer Naomi Shihab Nye finds wisdom in the melodies and memories of the people she loves.

Article
Naomi Shihab Nye
2002
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Black Womxn: You Are Not Defective

Many Black womxn experience themselves as fraudulent or substandard. It's a lie.

Article
Resmaa Menakem
2021
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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

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Claire Cain Miller
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Interview: Lewis Howes | Redefining Masculinity

Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.

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Kristen Noel
2018
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From Shame to Self-Worth

Our topic is the sometimes difficult but always rewarding path from shame to worth. In this article, we will look at where shame comes from, in human evolutionary history, and in personal development.

Article
Rick Hanson, Ph.D.
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

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Ashley Laderer
2021
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

Article
Spring Washam
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Courage