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The Science Behind Studying: Why Sleep and Time Management are Crucial

By Emma Rosenbaum — 2019

Although it may seem obvious, sleep is actually a very important step to the studying process. While some students think the more time spent studying and less time spent sleeping will help them perform well on the exam, this is not the case.

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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Sleep