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Three Practical Tips to Overcome Perfectionism

By Dimitrios Tsatiris — 2021

On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved one has fallen seriously ill. The truth is far different. This person is an outstanding student and well on their way to earning their degree. They have built a stellar resume filled with research projects and publications. However, they are having a hard time coping with a B on their latest exam. Their perfect 4.0 GPA is in jeopardy.

Read on www.psychologytoday.com

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How Perfectionism Affects Athletes’ Performance After Competitive Failure

Elite athletes are more likely to rise to the occasion after a failure if they keep potential unhelpful consequences of striving for perfection in check, according to a University of Alberta study, the first of its kind to investigate perfectionism and performance following failure in competitive...

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EXPLORE TOPIC

Self-Pressure