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Balancing Work and School

By Mental Health America Staff

We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across the country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.

Read on www.mhanational.org

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

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Five Tips for Improving Monday Mornings

One happiness-project exercise I undertook was to consider the different times of day, and days of the week, to see if any particular dayparts were happiness challenges.

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Young Adult Well-Being