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Balancing Work and School

By Mental Health America Staff

We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across the country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.

Read on www.mhanational.org

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Misophonia Complicates Relationships in Complex Ways

Understanding how and why can help people cope with the disorder.

Article
Jennifer J. Brout
2022
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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Trust Issues: Why Is It So Hard for Some People to Trust?

It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.

Article
Joyce Catlett
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Young Adult Well-Being