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Finding Work-Life Balance at Harvard

By Romy Dolgin — 2018

Work-life balance. It’s the Northwest Passage of the Harvard experience. Everyone talks about it, and we’re all searching for it, but does it really exist? Yes! Maybe? Sometimes if the weather is just right. But here’s the thing: It’s real. I’ve experienced it for myself. It was fleeting, but like the survivor of an alien abduction, I now know what’s out there.

Read on www.thecrimson.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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Work-Life Balance