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Stressed out at college? Here are five essential reads on how to take better care of your mental health

By Alvin Buyinza, Jamaal Abdul-Alim — 2022

Links to informative articles to fight college burnout including on: how to prioritize your mental health; considering campus physical design; making a wellness plan; considering academic motivation, and enjoying a therapy animal.

Read on theconversation.com

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

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Nicholas Joyce
2019
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On Failing Forward and Pivoting

Have you ever heard one of those horror stories about students who fail out of college because they did not do what they were supposed to do? Hi, yeah, I, unfortunately, have one of those horror stories to share.

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Liliana Flores
2020
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What to Do if Your College Kid's Grades Are Slipping

The transition from high school to college is not always an easy one.

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Sherri Gordon
2021
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The Best Four Years of Your Life?

Dropping out helped me see the lies we were sold about the college experience.

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Rainesford Stauffer
2021
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College Students and Destructive Perfectionism

Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

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Joanna Lilley
2019
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The “Perfect” Problem

I’m a perfectionist, and I can’t do this anymore.

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Gordon J. Ebanks
2021
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The Problem with Being Perfect

A trait that’s often seen as good can actually be destructive. Here’s how to combat it.

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Olga Khazan
2018
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Three Practical Tips to Overcome Perfectionism

On a dreary Monday morning, I am listening to an inconsolable graduate student. Based on their state of anxiety, you would think they are on the verge of flunking out of their program or that a loved one has fallen seriously ill. The truth is far different.

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Dimitrios Tsatiris
2021
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Burnout