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11 Activities and Exercises to Induce a Flow State (+ 6 Examples)

By Elaine Houston — 2021

Flow state is losing yourself in the moment; when you find your abilities are well matched to an activity, the world around you quietens and you may find yourself achieving things you only dreamt to be possible.

Read on positivepsychology.com

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How Parents Can Ward Against “Imposter Syndrome”

Today in my interactions with college students and young scientists in training, I’m often struck by the limits that they are placing on their own potential by comparing their achievements to those of others.

Article
Tricia Serio
2016
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College Students and Destructive Perfectionism

Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.

Article
Joanna Lilley
2019
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Kids of Helicopter Parents Are Sputtering Out

Recent studies suggests that kids with overinvolved parents and rigidly structured childhoods suffer psychological blowback in college.

Article
Julie Lythcott-Haims
2015
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Advice for Artists Whose Parents Want Them to Be Engineers

How could I come home to my refugee parents, who worked seven days a week in their grocery store, and tell them that I wanted to read Jane Austen and the Romantic poets, and major in English, a language they didn’t speak in their own home?

Article
Viet Thanh Nguyen
2021
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What to Do When Your Parents Don’t Support You Becoming an Artist

I was one year into my Biology degree when I realized my passion in life was art. However, I knew my parents wouldn’t approve of me being an artist. If you’re on the same boat, keep reading.

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Lucia
2000
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Playing Through the Pain

How one teen is using her tragic injury to take down the warrior culture in sports.

Article
Kristin Lewis
2013
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The Pros and Cons of Youth Sports Aren’t Only Physical

Be mindful of a young athlete’s psychological well-being.

Article
Marika Lindholm
2017
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Parental Pressure Takes a Toll on Young Athletes

There is a fine line between parental support and pushiness.

Article
Robert T Muller Ph.D.
2015
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Parent Sports Pressure Can Leave Kids with Overwhelming Expectations

Whether pressure is unintentional or by design, kids feel it and it can lead to poor athletic performance and other unintended consequences, including poor stress coping and falling grades.

Article
Dr. Chris Stankovich
2020
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Emma Raducanu Puts Success Down to ‘Very Hard-to-Please Parents’

Eighteen-year-old US Open winner says upbringing has given her mental strength to succeed.

Article
Sean Ingle
2021
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