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The Sleep Habits That Can Improve Your Grades, According to a New Study

By Jamie Ducharme — 2019

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

Read on time.com

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Six Levels of Motivation in Students

New study reveals why college students aren't as motivated as they need to be.

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It is Critical to Find Your Purpose First

The process to uncover your purpose after a career in military service takes great introspection.

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Veterans Need Help Becoming Civilians Again

Our treatment of troops returning from combat has led to a culture of permanent disability. They deserve better.

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How Exercise May Help Us Flourish

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

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Three Mindset Shifts that Can Help Students Succeed

Students constantly face obstacles and transitions—and their mindset influences how they respond to them.

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Sleep