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The Sleep Habits That Can Improve Your Grades, According to a New Study

By Jamie Ducharme — 2019

Jeffrey Grossman, a professor of materials science and engineering at the Massachusetts Institute of Technology (MIT), set out to study how exercise affects college students’ grades. What he found, instead, offers uniquely specific insight into the impact sleep has on academic performance.

Read on time.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Sleep