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The Pandemic Brought Seismic Changes. They Changed With It.

By Sarah Maslin Nir — 2022

From new forms of medicine to less wasteful business practices, many have adapted to Covid-19 in ways that have improved them, and society.

Read on www.nytimes.com

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
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Resilience