ARTICLE

Neurodiversity and Anxiety: How to Provide Support in a Pandemic

By William Lane — 2020

According to a new study, one in five autistic adults may have an anxiety disorder, making them more than twice as likely to be diagnosed than their neurotypical counterparts.

Read on medium.com

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The Book: On the Taboo Against Knowing Who You Are

At the root of human conflict is our fundamental misunderstanding of who we are.

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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness

In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.

Gary Zukav, Linda Francis

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Spiritual Partnership: The Journey to Authentic Power

In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth.

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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Mihály Csíkszentmihályi

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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone.

Rick Hanson, Matthew McKay

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Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals

Moore shows how honoring periods of fragility as periods of incubation and positive opportunities to delve into the soul’s deepest needs can provide healing and a new understanding of life’s meaning.

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How to Connect

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

Thich Nhat Hanh

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Spiritual Emergency: When Personal Transformation Becomes a Crisis

Increasing numbers of people involved in personal transformation are experiencing spiritual emergencies—crises when the process of growth and change becomes chaotic and overwhelming.

Stanislav Grof (editor), Christina Grof (editor)

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The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis

Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence.

Christina Grof, Stanislav Grof

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Anxiety