By Melinda Smith — 2022
Adapting to life with a disability is never easy, but there are ways to help yourself cope with limitations, overcome challenges, and build a rewarding life.
Read on www.helpguide.org
CLEAR ALL
I need to slowly add the important things back into my life.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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