By Zoe Beery — 2020
For some of the 61 million Americans with disabilities, the ability to work, learn and socialize from home has been an unexpected expansion of possibility.
Read on www.nytimes.com
CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
I always had one goal in mind, which was to be able-bodied again.
Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.
The best treatment for the bone-crushing fatigue caused by cancer and its treatment may be the very last one you'd imagine. It's exercise.
1
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.