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An Introduction to Reflexology

By FindCenter — 2022

What do the feet, hands, and ears have in common? They all contain reflexology points that can help us feel better throughout our entire bodies. Reflexology is a method of applying pressure to these points using fingers, thumbs, and, sometimes, specialized tools. Reflexology encourages the body to seek homeostasis, which in simplest terms can be understood as optimal functioning for the whole person. There is also an emotional balancing component to reflexology; just as a stressful day at the office or hours stuck in traffic can lead to free-floating angst, reflexology can calm the so-called “monkey mind” and lead to the Relaxation Response.

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The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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Staff at drweil.com
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Reflexology