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3 Ways to Practice Moving Meditation

By Jane Burnett — 2018

Shaking up your routine can have specific health benefits.

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3 Alternative Therapies That Can Help Heal Your Grief

I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.

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The Editors Of Prevention
2017
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Movement Meditation