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How Much Exercise Do We Need to Live Longer?

By Gretchen Reynolds — 2021

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days.

Read on www.nytimes.com

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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Article
Rachel Reiff Ellis
2020
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Exercise