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How One Soldier’s Experiments With Ayahuasca Could Change the Way PTSD Is Treated

By Kevin E. G. Perry — 2022

In 2014, former British Para Keith Abraham flew to Peru to see if he could cure his post-traumatic stress disorder with a dose of the psychedelic drug, ayahuasca. He returned a changed man and is now on a mission to extend access to other members of the armed forces and beyond

Read on www.menshealth.com

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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Ayahuasca