By Caroline Knorr — 2018
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
Read on greatergood.berkeley.edu
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Adjusting your attitude is easier than you think.
Every generation, sometimes building on and sometimes rejecting what came before, develops its own ideas about parenting. For many millennials, the clinical psychologist Becky Kennedy, a.k.a. Dr. Becky, is the person whom they trust to deliver those ideas.
What matters is not so much the “what” of a job, but more the “who” and the “why”: Job satisfaction comes from people, values, and a sense of accomplishment.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.