By Emily Willingham — 2021
A study counts blood cells and footsteps to predict a hard limit to our longevity
Read on www.scientificamerican.com
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.