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Humans Could Live up to 150 Years, New Research Suggests

By Emily Willingham — 2021

A study counts blood cells and footsteps to predict a hard limit to our longevity

Read on www.scientificamerican.com

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Article
Jana Long
2019
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Jana Long Shares Why It’s Never Too Late to Start Yoga

It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.

Article
Jana Long
2919
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Aging