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5 Ways to Deal with Despair that Won’t Go Away

By Sean Grover — 2021

Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.

Read on www.psychologytoday.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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