By Meghan Rabbitt
“When we are interconnected, when one of us heals, we all heal.”
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CLEAR ALL
Don't underestimate young people's power to change the world.
It’s natural to get defensive, but that only escalates the cycle of aggression.
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“The movement towards personalization is already advancing in medicine. We must move quickly in that direction in education, too.”
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.