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The Secret Power of Pain: Here’s How to Make Friends with It, Says Psychiatrist Anna Lembke

By Meghan Rabbitt

We sat down with Dr. Lembke to talk to her about why the things we turn to to feel better may actually be doing more harm than good, and what we can do instead.

Read on mariashriver.com

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Addiction