By Canyon Sam — 2021
On a birthday like no other, Canyon Sam reflects on celebrating beauty, practicing joy and compassion, and the inspiration of novelist Maxine Hong Kingston in the face of an increase in anti-Asian violence.
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CLEAR ALL
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...