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Healing Anti-Asian Hate on My Birthday

By Canyon Sam — 2021

On a birthday like no other, Canyon Sam reflects on celebrating beauty, practicing joy and compassion, and the inspiration of novelist Maxine Hong Kingston in the face of an increase in anti-Asian violence.

Read on www.lionsroar.com

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52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2021
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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness

In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.

Book
Gary Zukav, Linda Francis
2002
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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being