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A Meditation on Lovingkindness

By Jack Kornfield

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

Read on jackkornfield.com

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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EXPLORE TOPIC

Lovingkindness