By Tracy Brower — 2021
In addition to being a deeply embedded characteristic which is correlated with happiness . . . giving also has significant benefits for givers.
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In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.
Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...
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Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.
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What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all—a good marriage, healthy children and a successful career—but she knew something was missing.
In the national bestseller The Heart of the Soul, Gary Zukav and Linda Francis joined together to help us to develop a new emotional awareness that is central to our spiritual development.
Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.
Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.
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Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.