ARTICLE

FindCenter AddIcon

Can Hypnosis Treat My Anxiety

By Sara Lindberg

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including cognitive behavioral therapy, exposure therapy, medication. But some people choose to treat their anxiety with alternative treatments like hypnotherapy.

Read on www.healthline.com

FindCenter Post-Image

Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

FindCenter AddIcon
FindCenter Post-Image

Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

FindCenter AddIcon
FindCenter Post-Image

Leading Through Anxiety

Inspiring others when you’re struggling yourself.

FindCenter AddIcon
FindCenter Post-Image

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

FindCenter AddIcon
FindCenter Post-Image

How I Learned to Cope with My Anxiety after Becoming a Mom of 2

I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.

FindCenter AddIcon
FindCenter Post-Image

Mother’s Anxiety

How motherhood breeds anxiety.

FindCenter AddIcon
FindCenter Post-Image

Motherhood Forced Me to Face My Anxiety—and Seek Help

Health and wellness touch each of us differently. This is one person’s story.

FindCenter AddIcon
FindCenter Post-Image

‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

FindCenter AddIcon
FindCenter Post-Image

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

FindCenter AddIcon
FindCenter Post-Image

Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety