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Enriching Our Concept of Mindfulness

By Lorin Roche — 2022

“Mindfulness” means way more than the English word “mind.” In Sanskrit, manas has a wide range of meanings—“mind” in its widest sense, including all the mental powers, intelligence, perception, sense, conscience, will, the way through which thoughts and perceptions touch the soul, heart, spirit, spiritual principle, breath, imagination, invention, opinion, desire, mood, temper—and is connected with heart.

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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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David Gelles
2020
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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

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Kimberly Goad
2020
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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Mindfulness