BOOK
Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment
By Tal Ben-Shahar — 2009
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day. See more...
FULL SUMMARY
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller Happier, Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.
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- Relationship Challenges (42)
- Search for Purpose (36)
- Child’s Emotional Growth (33)
- Self-Acceptance (33)
- Self-Development (32)
- Self-Discovery (31)
- Life Challenges (30)
- Resilience (30)
- Journaling (29)
- Kindness (29)
- Anxiety (28)
- Gratitude (28)
- Romantic Relationships (27)
- Positive Psychology (26)
- Joy (25)
- Compassion (24)
- Self-Care (24)
- Transformation (23)
- Children’s Well-Being (20)
- Buddhism (19)
- Honoring Emotion (19)
- Inner Peace (19)
- Self-Love (19)
- Well-Being (19)
- Child’s Challenging Behavior (18)
- Self-Realization (18)
- Communication Skills (17)
- Depression (17)
- Family Dynamics (17)
- Neuroscience (17)
- Fear (16)
- Identity (16)
- Meditation (16)
- Mindfulness (16)
- Trauma Healing (16)
- BIPOC Well-Being (15)
- Grief (15)
- Letting Go (15)
- Optimism (15)
- Self-Healing (15)
- Spiritual Growth (15)
- Authenticity (14)
- Courage (14)
- Empathy (14)
- Marriage (14)
- Self-Actualization (14)
- Stress Management (14)
- Memoir (13)
- Self-Compassion (13)
- Imagination and Creativity (12)
- Intimacy (12)
- Mind-Body Connection (12)
- Neurodiversity (12)
- Personal Development (12)
- Positive Thinking (12)
- Spiritual Life (12)
- Awareness (11)
- Emotional Intelligence (EQ) (11)
- Forgiveness (11)
- Suffering (11)
- Activism/Service (10)
- Aging (10)
- Building Character (10)
- Cancer (10)
- Child’s ADD/ADHD (10)
- Disabled Well-Being (10)
- Divorce and Breakup (10)
- Inner Life (10)
- Leadership (10)
- Motherhood (10)
- Self-Esteem (10)
- Self-Limiting Beliefs (10)
- Self-Mastery (10)
- Setting Limits and Boundaries (10)
- Spiritual Crisis (10)
- Acceptance (9)
- Belonging (9)
- Challenges with Teens (9)
- Child’s Autism (9)
- Creative Well-Being (9)
- Goal Setting (9)
- Habit Formation (9)
- Inner Strengths (9)
- Love (9)
- Mindfulness Practices (9)
- Presence (9)
- Psychology (9)
- Shame (9)
- Spiritual Awakening (9)
- Stress (9)
- Values (9)
- Women’s Well-Being (9)
- Autism (8)
- Black Well-Being (8)
- Body Image (8)
- Consciousness (8)
- Decision Making (8)
- Empowerment (8)
- Growth Mindset (8)
- Hope (8)
- Human Potential (8)
- Lovingkindness (8)
- Negative Self-Talk (8)
- Physical Health (8)
- Self-Worth (8)
- Vulnerability (8)
- ADD/ADHD (7)
- Addiction (7)
- Adoption (7)
- Caregiver Well-Being (7)
- Child Depression (7)
- Child’s Anxiety (7)
- Cognitive Behavioral Therapy (7)
- Confidence (7)
- LGBTQIA Well-Being (7)
- Motivation (7)
- Psychology and Spirituality (7)
- Spiritual Practices (7)
- Adjusting to Parenthood (6)
- Affirmations (6)
- Athlete Well-Being (6)
- Brain Health (6)
- Child Defiance (6)
- Child’s Trauma (6)
- Christianity (6)
- Community Healing (6)
- Connection (6)
- Cross-Cultural Parenting (6)
- Dark Night of the Soul (6)
- Death and Dying (6)
- Family Acceptance (6)
- Generosity (6)
- Grit (6)
- Habits of Mind (6)
- Manifestation (6)
- Play (6)
- PTSD (6)
- Self-Reliance (6)
- Veteran Well-Being (6)
- Work Challenges (6)
- Anger (5)
- Attachment Theory (5)
- Cross-Cultural Dynamics (5)
- Despair (5)
- Dysfunctional Childhood (5)
- Facing Own Death (5)
- Guilt (5)
- Handling a Child’s Illness (5)
- Mental Health Challenges (5)
- Mindfulness Meditation (5)
- Moral Philosophy (5)
- Neuroplasticity (5)
- Philosophical Approaches (5)
- Positive Self-Talk (5)
- Psychological Approaches (5)
- Raising Daughters (5)
- Relationship with Money (5)
- Self-Expression (5)
- Spiritual Development (5)
- Tibetan Buddhism (5)
- Transitions (5)
- Trauma (5)
- Work Relationships (5)
- Zen Buddhism (5)
- Adaptability (4)
- Addiction Recovery (4)
- Breathwork (4)
- Child’s Social Media Addiction (4)
- Co-Parenting (4)
- Connection with Nature (4)
- Entrepreneurship (4)
- Fatherhood (4)
- Fellowship and Community (4)
- Global Challenges (4)
- Integrity (4)
- Intention (4)
- LGBTQIA Children (4)
- LGBTQIA Parents (4)
- Longevity (4)
- Military to Civilian Re-entry (4)
- Neuropsychology (4)
- Prayer (4)
- Problem Solving (4)
- Raising Sons (4)
- Relationship with Time (4)
- Retirement (4)
- Self-Control (4)
- Sex (4)
- Social Justice (4)
- Speaking Your Truth (4)
- Suicide (4)
- Talk Therapy (4)
- Toxic Relationships (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- Accepting Love (3)
- Biofeedback (3)
- Blended Families (3)
- Body Positivity (3)
- Cognition (3)
- Coming Out (3)
- Criticism and Rejection (3)
- Diamond Approach (3)
- Digital Life (3)
- Disconnection (3)
- Eating Disorders (3)
- Endurance (3)
- Female Empowerment (3)
- Focus (3)
- Friendship (3)
- Guided Meditation (3)
- Immigration and Assimilation (3)
- Indigenous Well-Being (3)
- Latinx Well-Being (3)
- LGBTQIA Sexuality (3)
- Masculine/Feminine Dynamics (3)
- Near-Death Experience (3)
- Offering Support to Others (3)
- Patience (3)
- Peak Performance (3)
- Post-Traumatic Growth (3)
- Science and Spirituality (3)
- Self-Reckoning (3)
- Shadow (3)
- Sleep (3)
- Soul Mission (3)
- Spiritual Healing (3)
- Spiritual Quest (3)
- Spirituality and Health (3)
- Trust (3)
- Unfulfilled Career (3)
- Wholeness (3)
- Yoga (3)
- Abandonment (2)
- Afterlife (2)
- Anger Management (2)
- Anorexia (2)
- Asking for Help (2)
- Child’s Alcohol Addiction (2)
- Christian Mysticism (2)
- Chronic Pain (2)
- Clinical Depression (2)
- Codependency (2)
- Cognitive Psychology (2)
- Conflict Resolution (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Death or Loss of a Parent (2)
- Embodiment (2)
- Energy Healing (2)
- Enneagram (2)
- Existentialism (2)
- Faith (2)
- Faith and Identity (2)
- Freedom (2)
- Grace (2)
- Healing Approaches (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Homophobia (2)
- Humility (2)
- Hypnosis (2)
- Identity Shifts (2)
- Inner Child (2)
- Integrative Medicine (2)
- Interdependence (2)
- Intuition (2)
- Jealousy/Envy (2)
- Life-Altering Injury (2)
- Living as an Empath (2)
- Loneliness (2)
- Love Languages (2)
- Lovingkindness Meditation (2)
- Memory (2)
- Othering (2)
- Passion (2)
- Productivity (2)
- Psychoanalysis (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Racial Identity (2)
- Racism (2)
- Ritual (2)
- Self-Harm (2)
- Self-Pressure (2)
- Sexual Assault or Abuse (2)
- Situational Depression (2)
- Social Psychology (2)
- Somatic Practices (2)
- Stoicism (2)
- Storytelling (2)
- Transgender Well-Being (2)
- Visualization (2)
- Work Ethic (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Anat Baniel Method (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Bodywork (1)
- Building Culture (1)
- Bullying (1)
- Burnout (1)
- Chakras (1)
- Channeling (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Collaboration (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Compulsive Lying (1)
- Conscious Evolution (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Diet and Nutrition (1)
- Discrimination (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Enlightenment (1)
- Epigenetics (1)
- Exercise (1)
- Family Therapy (1)
- Fiction (1)
- Following Bliss (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Illness and Injury (1)
- Immortality (1)
- Imposter Syndrome (1)
- Intergenerational Trauma (1)
- Internal Family Systems (1)
- Islam (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loss of an Animal Companion (1)
- Managing Energy (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- New Relationships (1)
- Nightmares (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Oneness (1)
- Perception (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Racial Justice (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Self-Discipline (1)
- Sexual Health (1)
- Sexuality (1)
- Slumps (1)
- Social Anxiety (1)
- Spiritual Direction (1)
- Spirituality and Politics (1)
- Sufism (1)
- Taoism (1)
- The Divine (1)
- Time Management (1)
- Transpersonal Psychology (1)
- Traumatic Grief (1)
- Visions and Hallucinations (1)
- Whiteness (1)
- Willpower (1)
- Withholding (1)
- Yoga Therapy (1)
- Youth Activism (1)
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- Natalie Goldberg (5)
- Edward Hallowell (4)
- Jack Kornfield (4)
- John C. Parkin (4)
- Lodro Rinzler (4)
- Neil Pasricha (4)
- The Dalai Lama (4)
- Viktor E. Frankl (4)
- A. H. Almaas (3)
- Brené Brown (3)
- David Steindl-Rast (3)
- don Miguel Ruiz (3)
- Edward Hoffman (3)
- Gary Chapman (3)
- Gay Hendricks (3)
- Jack Canfield (3)
- John Perry (3)
- Julia Cameron (3)
- Neale Donald Walsch (3)
- Ram Dass (3)
- Rick Hanson (3)
- Alison Gopnik (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Byron Katie (2)
- Dacher Keltner (2)
- Dan Buettner (2)
- Dan Millman (2)
- Daniel Amen (2)
- Debbie Ford (2)
- Dorothy Firman (2)
- Eckhart Tolle (2)
- Elena Brower (2)
- Eric Maisel (2)
- Gabor Maté (2)
- Gabrielle Bernstein (2)
- Gary Zukav (2)
- J. Krishnamurti (2)
- Jeff Foster (2)
- John Bradshaw (2)
- Karen Casey (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Lisa Feldman Barrett (2)
- Lori Gottlieb (2)
- Louise Hay (2)
- Marc Ian Barasch (2)
- Michael A. Singer (2)
- Mitch Albom (2)
- Pema Chödrön (2)
- Rosie Molinary (2)
- Sharon Salzberg (2)
- Stanislav Grof (2)
- Stephanie Y. Evans (2)
- Stephen Mitchell (2)
- Tal Ben-Shahar (2)
- Tara Brach (2)
- Temple Grandin (2)
- Thich Nhat Hanh (2)
- Thomas Moore (2)
- Wayne Muller (2)
- Yongey Mingyur Rinpoche (2)
- Abraham Maslow (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Anat Baniel (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Anna Sale (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Barbara Fredrickson (1)
- Bernie S. Siegel (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
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- Connie Zweig (1)
- Danya Ruttenberg (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eben Alexander (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Forrest Hanson (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
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- Helen LaKelly Hunt (1)
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- Jan Willis (1)
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- Jane Hirshfield (1)
- Jetsunma Tenzin Palmo (1)
- Joan Halifax (1)
- John Gottman (1)
- John Sarno (1)
- John Welwood (1)
- Jon Bernie (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Joseph Chilton Pearce (1)
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- Lise Van Susteren (1)
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- Nicole LePera (1)
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- Norman Fischer (1)
- Oliver Sacks (1)
- Oriah Mountain Dreamer (1)
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- Serene Jones (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Simon Sinek (1)
- Stephen Covey (1)
- Terry Real (1)
- Wayne Dyer (1)
- William Bloom (1)
