BOOK

FindCenter AddIcon
Book Image

Bone, Breath, and Gesture: Practices of Embodiment

Book Image

By Don Hanlon Johnson — 1995

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics. See more...

FindCenter Video Image

Breathwork: How to Use Your Breath to Change Your Life

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

FindCenter AddIcon
FindCenter Video Image

Science of Breath

“Breath is life! Life is absolutely dependent upon the act of breathing.” Thus does Yogi Ramacharaka state, in positive, unambiguous language, the importance of breathing.

FindCenter AddIcon
FindCenter Video Image

The Japanese Art of Reiki: A Practical Guide to Self-Healing

The aim of The Japanese Art of Reiki is to offer those interested in the system of Reiki, and those already practicing it, greater depth and understanding of Reiki's roots from a Japanese perspective.

FindCenter AddIcon
FindCenter Video Image

The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

FindCenter AddIcon
FindCenter Video Image

The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

Champion racewalker and award-winning journalist Carolyn Scott Kortge offers advice and practical step-by-step techniques for starting a spiritually oriented fitness walking program and staying motivated to stick with it; developing awareness and focus while walking; and transforming the activity...

FindCenter AddIcon
FindCenter Video Image

Breath: The New Science of a Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day.

FindCenter AddIcon
FindCenter Video Image

Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.

FindCenter AddIcon
FindCenter Video Image

The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing.

FindCenter AddIcon
FindCenter Video Image

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

FindCenter AddIcon
FindCenter Video Image

From Quantum Physics to Energy Healing: A Physicist’s Journey to Mind and Healing

"In her book, From Quantum Physics to Energy Healing – A Physicist’s Journey to Mind and Healing, Dr. Johanna Blomqvist provides a stimulating and informative introduction to the phenomenon of anomalous energy healing, along with the story of her own journey of exploration.

FindCenter AddIcon

EXPLORE TOPIC

Bodywork