BOOK

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The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect

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By Judith Matz, Amy Pershing — 2020

You can feel better about your body, and move from body shame to body positivity! With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. See more...

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

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Body Positivity